Monday, November 30, 2015
HEALTHY65 Challenge_Nov. 30-Feb. 2
http://hithisiseli.us12.list-manage.com/track/click?u=c0189b28fa4b4c1e64ab77372&id=bbda72bdc1&e=5e5e09d0aa
Join in the Heathy65 Challenge.choose a gal to maximize physical or mental health.
Twitter hash tag #healthy65.
My goal:
To reduce personal stress, Deep breathing + conscious thought + ACT not React.
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